Body Alert Level 1 – Workout 8


 

Workout Diary click on the link and print out - Level 1 – Workout 8

 

Focus on Upperback, Shoulders, Chest & Arms – 5 Exercises – 4 Rounds

Time Challenge:
Try to do the workout as fast as possible - but remember to do the exercises strictly
Write down your time after each round – and in the end your total time

Remember to always warm up before you start your workout

 

For more Fitness Programs visit – www.MultiTraining365.com


Related videos in the same series

Body Alert

Fitness - Body Alert

8 Fitness Lessons
8 Instructions Videos
8 Workout Diarys
ALL FOR FREE!

You don´t need any equipment to get started!

Start YOUR training now:
1. Print out the workout Diary Level 1 – Workout 1
2. See the movie Level 1 – Workout 1

Body Alert Level 1 – Workout 1

Level 1 - Workout 1

 

Workout Diary click on the link and print out Level 1 – Workout 1

 

Allround Workout – 5 Exercises – 4 Rounds Time Challenge:
Try to do the workout as fast as possible - but remember to do the exercises strictly

Write down your time after each round – and in the end your total time
Remember to always warm up before you start your workout

 

For more Fitness Programs visit – www.MultiTraining365.com


Body Alert Level 1 – Workout 2

Level 1 - Workout 2

 

Workout Diary click on the link and print out Level 1 – Workout 2

 

Focus on Leg & Butt – 5 Exercises – 4 Rounds

Time Challenge:
Try to do the workout as fast as possible - but remember to do the exercises strictly

Write down your time after each round – and in the end your total time

Remember to always warm up before you start your workout

 

For more Fitness Programs visit – www.MultiTraining365.com


Body Alert Level 1 – Workout 3

Level 1 - Workout 3

 

Workout Diary click on the link and print out Level 1 – Workout 3


Focus on Core – 6 Exercises – 4 Rounds
 

Time Challenge:
Try to do the workout as fast as possible - but remember to do the exercises strictly

Write down your time after each round – and in the end your total time

Remember to always warm up before you start your workout

 

For more Fitness Programs visit – www.MultiTraining365.com


Body Alert Level 1 – Workout 4

Level 1 - Workout 4

 

Workout Diary click on the link below and print out Level 1 – Workout 4

 

Focus on Upperback, Chest, Arms & Shoulders – 7 Exercises – 3 Rounds

Time Challenge:
Try to do the workout as fast as possible - but remember to do the exercises strictly

Write down your time after each round – and in the end your total time

Remember to always warm up before you start your workout

 

For more Fitness Programs visit – www.MultiTraining365.com