TennisTips365 - Over 129 Tennis Video Lessons and over 619 Fast Tips » Backhand One-handed http://tennistips365.net Create YOUR Best Tennis Ever! 129 Tennis Video Lessons and over 619 Fast Tips Mon, 30 Jul 2018 22:00:08 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 ONE-HANDED BACKHAND – THE BIBLE http://tennistips365.net/the-bible-of-the-one-handed-backhand http://tennistips365.net/the-bible-of-the-one-handed-backhand#comments Mon, 02 Jan 2012 17:45:45 +0000 Annika Wiklund http://www.tennistips365.net.temp-url.se/?p=410  

The Bible

of the One-handed Backhand

The Technique and Biomechanics

 

 


The one-handed backhand is broken down into 8 phases:
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish

Complete movie, it’s a must for all tennisplayers

]]> http://tennistips365.net/the-bible-of-the-one-handed-backhand/feed 0 ONE-HANDED BACKHAND – THE BIBLE – right-handed http://tennistips365.net/lesson-6-the-bible-of-the-one-handed-backhand-right-handed http://tennistips365.net/lesson-6-the-bible-of-the-one-handed-backhand-right-handed#comments Mon, 02 May 2011 11:37:56 +0000 Annika Wiklund http://tennistips365.net/?p=1239
The Technique and Biomechanics

Complete movie, it’s a must for all tennisplayers. 

Including: Grip, Swing, Foot stance,
Body rotation, The non-dominant arm,
Body weight transfer, Vertical footwork

The Technique and Biomechanics of the One-handed Backhand is broken down into 8 specific phases
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish ]]> http://tennistips365.net/lesson-6-the-bible-of-the-one-handed-backhand-right-handed/feed 0 ONE-HANDED BACKHAND – THE BIBLE – left-handed http://tennistips365.net/lesson-6-the-bible-of-the-one-handed-backhand-left-handed http://tennistips365.net/lesson-6-the-bible-of-the-one-handed-backhand-left-handed#comments Mon, 02 May 2011 11:36:10 +0000 Annika Wiklund http://tennistips365.net/?p=1235
The Technique and Biomechanics

Complete movie, it’s a must for all tennisplayers. 

Including: Grip, Swing, Foot stance,
Body rotation, The non-dominant arm,
Body weight transfer, Vertical footwork

The Technique and Biomechanics of the One-handed Backhand is broken down into 8 specific phases
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish ]]> http://tennistips365.net/lesson-6-the-bible-of-the-one-handed-backhand-left-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 5 – right-handed http://tennistips365.net/lesson-5-the-vertical-footwork-of-the-one-handed-backhand-right-handed http://tennistips365.net/lesson-5-the-vertical-footwork-of-the-one-handed-backhand-right-handed#comments Mon, 02 May 2011 11:31:52 +0000 Annika Wiklund http://tennistips365.net/?p=1230 The Vertical Footwork of the One-handed Backhand ]]> http://tennistips365.net/lesson-5-the-vertical-footwork-of-the-one-handed-backhand-right-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 5 – left-handed http://tennistips365.net/lesson-5-the-vertical-footwork-of-the-one-handed-backhand-left-handed http://tennistips365.net/lesson-5-the-vertical-footwork-of-the-one-handed-backhand-left-handed#comments Mon, 02 May 2011 11:30:37 +0000 Annika Wiklund http://tennistips365.net/?p=1226 The Vertical Footwork of the One-handed Backhand ]]> http://tennistips365.net/lesson-5-the-vertical-footwork-of-the-one-handed-backhand-left-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 4 – right-handed http://tennistips365.net/lesson-4-the-body-weight-transfer-of-the-one-handed-backhand-right-handed http://tennistips365.net/lesson-4-the-body-weight-transfer-of-the-one-handed-backhand-right-handed#comments Mon, 02 May 2011 11:24:56 +0000 Annika Wiklund http://tennistips365.net/?p=1217 The Body Weight Transfer of the One-handed Backhand ]]> http://tennistips365.net/lesson-4-the-body-weight-transfer-of-the-one-handed-backhand-right-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 4 – left-handed http://tennistips365.net/lesson-4-the-body-weight-transfer-of-the-one-handed-backhand-left-handed http://tennistips365.net/lesson-4-the-body-weight-transfer-of-the-one-handed-backhand-left-handed#comments Mon, 02 May 2011 11:23:42 +0000 Annika Wiklund http://tennistips365.net/?p=1213  

The Body Weight Transfer of the One-handed Backhand


]]> http://tennistips365.net/lesson-4-the-body-weight-transfer-of-the-one-handed-backhand-left-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 3 – right-handed http://tennistips365.net/lesson-3-the-non-dominant-arm-of-the-one-handed-backhand-right-handed http://tennistips365.net/lesson-3-the-non-dominant-arm-of-the-one-handed-backhand-right-handed#comments Mon, 02 May 2011 11:19:00 +0000 Annika Wiklund http://tennistips365.net/?p=1208  

The Non-Dominant Arm of the One-handed Backhand ]]> http://tennistips365.net/lesson-3-the-non-dominant-arm-of-the-one-handed-backhand-right-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 3 – left-handed http://tennistips365.net/lesson-3-the-non-dominant-arm-of-the-one-handed-backhand-left-handed http://tennistips365.net/lesson-3-the-non-dominant-arm-of-the-one-handed-backhand-left-handed#comments Mon, 02 May 2011 11:17:52 +0000 Annika Wiklund http://tennistips365.net/?p=1204 The Non-Dominant Arm of the One-handed Backhand ]]> http://tennistips365.net/lesson-3-the-non-dominant-arm-of-the-one-handed-backhand-left-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 2 – right-handed http://tennistips365.net/lesson-2-the-upperbody-rotation-of-the-one-handed-backhand-right-handed http://tennistips365.net/lesson-2-the-upperbody-rotation-of-the-one-handed-backhand-right-handed#comments Mon, 02 May 2011 11:13:04 +0000 Annika Wiklund http://tennistips365.net/?p=1199 The Upperbody Rotation of the One-handed Backhand ]]> http://tennistips365.net/lesson-2-the-upperbody-rotation-of-the-one-handed-backhand-right-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 2 – left-handed http://tennistips365.net/lesson-2-the-upperbody-rotation-of-the-one-handed-backhand-left-handed http://tennistips365.net/lesson-2-the-upperbody-rotation-of-the-one-handed-backhand-left-handed#comments Mon, 02 May 2011 11:11:51 +0000 Annika Wiklund http://tennistips365.net/?p=1195 The Upperbody Rotation of the One-handed Backhand ]]> http://tennistips365.net/lesson-2-the-upperbody-rotation-of-the-one-handed-backhand-left-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 1 – right-handed http://tennistips365.net/lesson-1-the-swing-path-of-the-one-handed-backhand-right-handed http://tennistips365.net/lesson-1-the-swing-path-of-the-one-handed-backhand-right-handed#comments Mon, 02 May 2011 11:06:52 +0000 Annika Wiklund http://tennistips365.net/?p=1190 ]]> http://tennistips365.net/lesson-1-the-swing-path-of-the-one-handed-backhand-right-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 1 – left-handed http://tennistips365.net/lesson-1-the-swing-path-of-the-one-handed-backhand-left-handed http://tennistips365.net/lesson-1-the-swing-path-of-the-one-handed-backhand-left-handed#comments Mon, 02 May 2011 11:05:41 +0000 Annika Wiklund http://tennistips365.net/?p=1186 ]]> http://tennistips365.net/lesson-1-the-swing-path-of-the-one-handed-backhand-left-handed/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 1 http://tennistips365.net/the-swing-path-of-the-one-handed-backhand http://tennistips365.net/the-swing-path-of-the-one-handed-backhand#comments Mon, 25 Apr 2011 17:52:53 +0000 Annika Wiklund http://www.tennistips365.net.temp-url.se/?p=418  

The Swing Path

of the One-handed Backhand

]]> http://tennistips365.net/the-swing-path-of-the-one-handed-backhand/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 2 http://tennistips365.net/the-upper-body-rotation-of-the-one-handed-backhand http://tennistips365.net/the-upper-body-rotation-of-the-one-handed-backhand#comments Mon, 25 Apr 2011 17:51:20 +0000 Annika Wiklund http://www.tennistips365.net.temp-url.se/?p=416  

The Upperbody Rotation

of the One-handed Backhand

]]> http://tennistips365.net/the-upper-body-rotation-of-the-one-handed-backhand/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 3 http://tennistips365.net/the-non-dominant-arm-of-the-one-handed-backhand http://tennistips365.net/the-non-dominant-arm-of-the-one-handed-backhand#comments Mon, 25 Apr 2011 17:47:52 +0000 Annika Wiklund http://www.tennistips365.net.temp-url.se/?p=426  

The Non-Dominant Arm

of the One-handed Backhand

]]> http://tennistips365.net/the-non-dominant-arm-of-the-one-handed-backhand/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 4 http://tennistips365.net/the-body-weight-transfer-of-the-one-handed-backhand http://tennistips365.net/the-body-weight-transfer-of-the-one-handed-backhand#comments Mon, 25 Apr 2011 17:46:59 +0000 Annika Wiklund http://www.tennistips365.net.temp-url.se/?p=413  

The Body Weight Transfer

of the One-handed Backhand

]]> http://tennistips365.net/the-body-weight-transfer-of-the-one-handed-backhand/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 5 http://tennistips365.net/the-vertical-footwork-of-the-one-handed-backhand http://tennistips365.net/the-vertical-footwork-of-the-one-handed-backhand#comments Mon, 25 Apr 2011 17:46:10 +0000 Annika Wiklund http://www.tennistips365.net.temp-url.se/?p=412  

The Vertical Footwork

of the One-handed Backhand

]]> http://tennistips365.net/the-vertical-footwork-of-the-one-handed-backhand/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 6 http://tennistips365.net/one-handed-backhand-tennis-lesson-5 http://tennistips365.net/one-handed-backhand-tennis-lesson-5#comments Thu, 01 Mar 1990 16:41:46 +0000 Annika Wiklund http://tennistips365.net/?p=5291  

 

Learn how to play a World-Class

One-handed Backhand

in 1 minute & 2 seconds

 

 

 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.

Learn how to play a World-Class

One-handed Backhand

in 1 minute & 2 seconds

 

 

 

The one-handed backhand stroke is divided in to 8 different phases with detailed instructions that are easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.

]]> http://tennistips365.net/one-handed-backhand-tennis-lesson-5/feed 0 ONE-HANDED BACKHAND – TENNIS LESSON 6 – right-handed http://tennistips365.net/one-handed-backhand-tennis-lesson-6-right-handed http://tennistips365.net/one-handed-backhand-tennis-lesson-6-right-handed#comments Thu, 01 Mar 1990 16:41:45 +0000 Annika Wiklund http://tennistips365.net/?p=5290  

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.

  ]]> http://tennistips365.net/one-handed-backhand-tennis-lesson-6-right-handed/feed 0