TennisTips365 - Over 129 Tennis Video Lessons and over 619 Fast Tips » 2. Fast Track – 1 min! http://tennistips365.net Create YOUR Best Tennis Ever! 129 Tennis Video Lessons and over 619 Fast Tips Mon, 30 Jul 2018 22:00:08 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 FAST TRACK – FOREHAND LESSON 1 http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds#comments Wed, 29 Feb 2012 09:00:45 +0000 Annika Wiklund http://tennistips365.net/?p=2349  

Learn how to play a Modern

World-Class Forehand

in 48.23 seconds

 

 

 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

 


Learn how to play a Modern

World-Class Forehand

in 48.23 seconds

 

 

 

The forehand stroke is divided in to 8 different phases with detailed instructions that are easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

]]> http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds/feed 0 FAST TRACK – FOREHAND LESSON 2 http://tennistips365.net/fast-track-forehand-lesson-2 http://tennistips365.net/fast-track-forehand-lesson-2#comments Wed, 29 Feb 2012 08:02:53 +0000 Annika Wiklund http://tennistips365.net/?p=3856  

See an 8-year old hit like a pro!

 

 

 

 

 

The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level. In this  movie you´ll see how Linneá 8-years old adopts the forehand methodology. The last sequence shows a  forehand comparison between Linnéa and WTA-Tour player Justine Henin.

 

 

The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level. In this  movie you´ll see how Linneá 8-years old adopts the forehand methodology.The last sequence shows a  forehand comparison between Linnéa and WTA-Tour player Justine Henin
]]> http://tennistips365.net/fast-track-forehand-lesson-2/feed 0 FAST TRACK – FOREHAND LESSON 3 http://tennistips365.net/fast-track-forehand-lesson-3-2 http://tennistips365.net/fast-track-forehand-lesson-3-2#comments Wed, 29 Feb 2012 07:32:41 +0000 Annika Wiklund http://tennistips365.net/?p=3903  

See an 11-year old hit like a pro!

 

 

 

 

 

The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level.
In this  movie you´ll see how Josefine 11-years old adopts the forehand methodology. The last sequence shows a forehand comparison between Josefine and ATP-Tour player Andy Murray.

______________________________________________________________________________________________________________


THE TWO MOST COMMON FOOTSTANCES IN THE SERVE

As you might have seen there are different footwork in the serve.; either the back foot moves up to the front foot (also known as
“Tip-Toe”) or the feet stand still and jump straight up. It´s all individual what we like and the pro´s use both techniques.

Back foot moves up to the front foot is used by: Goran Ivanisevic, Marat Safin, Steffi Graaf, Maria Sharapova, Caroline Wozniacki,
Bjorn Borg, Rafael Nadal, Li Na, Kim Clijsters, Lleyton Hewitt and Ana Ivanovic

Feet standing still is used by: Roger Federer, Pete Sampras, André Agassi, Boris Becker, Gaël Monfils, Andy Rodick, Justine Henin,
Amélie Mauresmo, John McEnroe and Patrik Rafter

 

 

The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level.
In this  movie you´ll see how Josefine 11-years old adopts the forehand methodology. The last sequence shows a forehand comparison between Josefine and ATP-Tour player Andy Murray.

 
]]> http://tennistips365.net/fast-track-forehand-lesson-3-2/feed 0 FAST TRACK – SERVE LESSON 1 – right-handed http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-right-handed http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-right-handed#comments Thu, 23 Feb 2012 15:04:16 +0000 Annika Wiklund http://tennistips365.net/?p=4851  

The footwork used in this serve is the “Tip-Toe” – where the back foot moves up to the front foot. In this instruction video you learn how to serve like Bjorn Borg in 1 minute & 39 seconds ]]> http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-right-handed/feed 0 FAST TRACK – SERVE LESSON 1 http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds#comments Thu, 23 Feb 2012 14:03:13 +0000 Annika Wiklund http://tennistips365.net/?p=4834  

Learn how to serve like the Pro´s

in 1 minute & 39 seconds!

 

 

 

 

The footwork used in this serve is the “Tip-Toe” – where the back foot moves up to the front foot. In this instruction video you learn how to serve like Bjorn Borg in 1 minute & 39 seconds

 


Learn how to serve like the Pro´s

in 1 minute & 39 seconds!

 

 

 

 

The footwork used in this serve is the “Tip-Toe” – where the back foot moves up to the front foot. In this instruction video you learn how to serve like Bjorn Borg in 1 minute & 39 seconds

]]> http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds/feed 0 FAST TRACK – SERVE LESSON 1 – left-handed http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-left-handed http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-left-handed#comments Thu, 23 Feb 2012 14:02:56 +0000 Annika Wiklund http://tennistips365.net/?p=4837 The footwork used in this serve is the “Tip-Toe” – where the back foot moves up to the front foot. In this instruction video you learn how to serve like Bjorn Borg in 1 minute & 39 seconds ]]> http://tennistips365.net/fast-track-serve-lesson-1-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-left-handed/feed 0 FAST TRACK – SERVE LESSON 2 http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds#comments Wed, 22 Feb 2012 11:22:10 +0000 Annika Wiklund http://tennistips365.net/?p=4889  

Learn how to Serve like the Pro´s

in 1 minute & 33 seconds



 

 

The footwork used in this serve is the standing still with jump. In this instruction video you learn how to serve like Roger Federer
in 1 minute & 33 seconds.

 


Learn how to Serve like the Pro´s

in 1 minute & 33 seconds



 

 

The footwork used in this serve is the standing still with jump. In this instruction video you learn how to serve like Roger Federer
in 1 minute & 33 seconds.

 


]]> http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds/feed 0 FAST TRACK – SERVE LESSON 2 – left-handed http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-left-handed http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-left-handed#comments Wed, 22 Feb 2012 11:22:06 +0000 Annika Wiklund http://tennistips365.net/?p=4904  

The footwork used in this serve is the standing still with jump. In this instruction video you learn how to serve like
Roger Federer in 1 minute & 33 seconds.

  ]]> http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-left-handed/feed 0 FAST TRACK – SERVE LESSON 2 – right-handed http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-right-handed http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-right-handed#comments Wed, 22 Feb 2012 11:06:58 +0000 Annika Wiklund http://tennistips365.net/?p=4899  

The footwork used in this serve is the standing still with jump. In this instruction video you learn how to serve like
Roger Federer in 1 minute & 33 seconds.

  ]]> http://tennistips365.net/fast-track-serve-lesson-2-learn-how-to-play-a-world-class-serve-in-1-minute-33-seconds-right-handed/feed 0 FAST TRACK – FOREHAND LESSON 1 – left-handed http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds-left-handed http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds-left-handed#comments Sat, 07 May 2011 18:57:27 +0000 Annika Wiklund http://tennistips365.net/?p=2350
 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

  ]]> http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds-left-handed/feed 0 FAST TRACK – FOREHAND LESSON 1 – right-handed http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds-right-handed http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds-right-handed#comments Mon, 25 Apr 2011 18:59:44 +0000 Annika Wiklund http://tennistips365.net/?p=2352
 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body

  ]]> http://tennistips365.net/learn-how-to-play-a-world-class-forehand-in-48-23-seconds-right-handed/feed 0 FAST TRACK – TWO-HANDED BACKHAND LESSON 1 http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds#comments Mon, 05 Jan 2009 11:23:35 +0000 Annika Wiklund http://tennistips365.net/?p=4973  

Learn how to play a World Class

Two-handed Backhand

in 59.15 seconds


 

 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a two-handed backhand like Rafael Nadal in 59.15 seconds.



Learn how to play a World Class

Two-handed Backhand

in 59.15 seconds


 

 

The two-handed backhand stroke is divided in to 8 different phases with detailed instructions that are easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a two-handed backhand like Rafael Nadal in 59.15 seconds.


]]> http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds/feed 0 FAST TRACK – TWO-HANDED BACKHAND LESSON 1 – right-handed http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds-right-handed http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds-right-handed#comments Mon, 05 Jan 2009 11:21:52 +0000 Annika Wiklund http://tennistips365.net/?p=4975
 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a two-handed backhand like Rafael Nadal in 59.15 seconds. ]]> http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds-right-handed/feed 0 FAST TRACK – TWO-HANDED BACKHAND LESSON 1 – left-handed http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds-left-handed http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds-left-handed#comments Mon, 05 Jan 2009 11:21:50 +0000 Annika Wiklund http://tennistips365.net/?p=4974
 

 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a two-handed backhand like Rafael Nadal in 59.15 seconds.

  ]]> http://tennistips365.net/fast-track-backhand-lesson-1-learn-how-to-play-a-world-class-two-handed-backhand-in-59-15-seconds-left-handed/feed 0 FAST TRACK – TWO-HANDED BACKHAND LESSON 2 http://tennistips365.net/fast-track-backhand-methodology http://tennistips365.net/fast-track-backhand-methodology#comments Sat, 05 Jan 2008 19:35:18 +0000 Annika Wiklund http://tennistips365.net/?p=3830  

See an 11-year old hit like a pro!

 

 

 

 

 

The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level.
In this  movie you´ll see how Josefine 11-years old adopts the backhand methodology. The last sequence shows a  backhand comparison between Josefine and ATP-Tour player Rafael Nadal.

 
 

The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level.
In this  movie you´ll see how Josefine 11-years old adopts the backhand methodology. The last sequence shows a  backhand comparison between Josefine and ATP-Tour player Rafael Nadal.
]]> http://tennistips365.net/fast-track-backhand-methodology/feed 0 FAST TRACK – ONE-HANDED BACKHAND LESSON 1 – left-handed http://tennistips365.net/fast-track-one-handed-backhand-lesson-1-left-handed http://tennistips365.net/fast-track-one-handed-backhand-lesson-1-left-handed#comments Wed, 01 Mar 1995 16:32:56 +0000 Annika Wiklund http://tennistips365.net/?p=5278  

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.

  ]]> http://tennistips365.net/fast-track-one-handed-backhand-lesson-1-left-handed/feed 0 FAST TRACK – ONE-HANDED BACKHAND LESSON 1 – right-handed http://tennistips365.net/fast-track-one-handed-backhand-lesson-1-right-handed http://tennistips365.net/fast-track-one-handed-backhand-lesson-1-right-handed#comments Wed, 01 Mar 1995 16:32:55 +0000 Annika Wiklund http://tennistips365.net/?p=5277  

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.

  ]]> http://tennistips365.net/fast-track-one-handed-backhand-lesson-1-right-handed/feed 0 FAST TRACK – ONE-HANDED BACKHAND LESSON 1 http://tennistips365.net/fast-track-%e2%80%93-one-handed-backhand-lesson-1 http://tennistips365.net/fast-track-%e2%80%93-one-handed-backhand-lesson-1#comments Wed, 01 Mar 1995 16:25:55 +0000 Annika Wiklund http://tennistips365.net/?p=5273  


Learn how to play a World-Class

One-handed Backhand

in 1 minute & 2 seconds

 

 

 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.

 


Learn how to play a World-Class

One-handed Backhand

in 1 minute & 2 seconds

 

 

The one-handed backhand stroke is divided in to 8 different phases with detailed instructions that are easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.

 

 


]]> http://tennistips365.net/fast-track-%e2%80%93-one-handed-backhand-lesson-1/feed 0