Fitness

Tennis is a sport that requires many physical requirements, such as good flexibility, co-ordination, aerobic fitness, strength and a good mental ability.

This FREE Fitness program, Body Alert, will give you the opportunity to work on your fitness by following a specific strength and conditioning program.

By following the fitness program step by step and by being consistent you will see results in a few weeks and this will help you to improve your tennis game and take your tennis to the next level.

  • Body Alert

    Fitness - Body Alert

    8 Fitness Lessons
    8 Instructions Videos
    8 Workout Diarys
    ALL FOR FREE!

    You don´t need any equipment to get started!

    Start YOUR training now:
    1. Print out the workout Diary Level 1 – Workout 1
    2. See the movie Level 1 – Workout 1

  • Body Alert Level 1 – Workout 1

    Level 1 - Workout 1

     

    Workout Diary click on the link and print out Level 1 – Workout 1

     

    Allround Workout – 5 Exercises – 4 Rounds Time Challenge:
    Try to do the workout as fast as possible - but remember to do the exercises strictly

    Write down your time after each round – and in the end your total time
    Remember to always warm up before you start your workout

     

    For more Fitness Programs visit – www.MultiTraining365.com


  • Body Alert Level 1 – Workout 2

    Level 1 - Workout 2

     

    Workout Diary click on the link and print out Level 1 – Workout 2

     

    Focus on Leg & Butt – 5 Exercises – 4 Rounds

    Time Challenge:
    Try to do the workout as fast as possible - but remember to do the exercises strictly

    Write down your time after each round – and in the end your total time

    Remember to always warm up before you start your workout

     

    For more Fitness Programs visit – www.MultiTraining365.com


  • Body Alert Level 1 – Workout 3

    Level 1 - Workout 3

     

    Workout Diary click on the link and print out Level 1 – Workout 3


    Focus on Core – 6 Exercises – 4 Rounds
     

    Time Challenge:
    Try to do the workout as fast as possible - but remember to do the exercises strictly

    Write down your time after each round – and in the end your total time

    Remember to always warm up before you start your workout

     

    For more Fitness Programs visit – www.MultiTraining365.com


  • Body Alert Level 1 – Workout 4

    Level 1 - Workout 4

     

    Workout Diary click on the link below and print out Level 1 – Workout 4

     

    Focus on Upperback, Chest, Arms & Shoulders – 7 Exercises – 3 Rounds

    Time Challenge:
    Try to do the workout as fast as possible - but remember to do the exercises strictly

    Write down your time after each round – and in the end your total time

    Remember to always warm up before you start your workout

     

    For more Fitness Programs visit – www.MultiTraining365.com


  • Body Alert Level 1 – Workout 5

    Level 1 - Workout 5

     
    Workout Diary click on the link below and print outLevel 1 – Workout 5
     

    Fullbody Workout – 7 Exercises – 4 Rounds

    Time Challenge:
    Try to do the workout as fast as possible - but remember to do the exercises strictly

    Write down your time after each round – and in the end your total time

    Remember to always warm up before you start your workout<

     

    For more Fitness Programs visit - www.MultiTraining365.com


  • Body Alert Level 1 – Workout 6

    Level 1 - Workout 6

     

    Workout Diary click on the link below and print out - Level 1 – Workout 6

     

    Focus on Leg & Butt – 7 Exercises – 3 Rounds

    Time Challenge:
    Try to do the workout as fast as possible - but remember to do the exercises strictly

    Write down your time after each round – and in the end your total time

    Remember to always warm up before you start your workout

     

    For more Fitness Programs visit – www.MultiTraining365.com


  • Body Alert Level 1 – Workout 7

    Level 1 - Workout 7
     

    Workout Diary click on the link below and print outLevel 1 – Workout 7

     

    Focus on Core – 7 Exercises – 4 Rounds

    Time Challenge:
    Try to do the workout as fast as possible - but remember to do the exercises strictly
    Write down your time after each round – and in the end your total time
    Remember to always warm up before you start your workout

     

    For more Fitness Programs visit – www.MultiTraining365.com


  • Body Alert Level 1 – Workout 8

    Level 1 - Workout 8

     

    Workout Diary click on the link and print out - Level 1 – Workout 8

     

    Focus on Upperback, Shoulders, Chest & Arms – 5 Exercises – 4 Rounds

    Time Challenge:
    Try to do the workout as fast as possible - but remember to do the exercises strictly
    Write down your time after each round – and in the end your total time

    Remember to always warm up before you start your workout

     

    For more Fitness Programs visit – www.MultiTraining365.com