The Bible of the Forehand

The Technique and Biomechanics

The forehand is broken down into 8 specific phases:
1. Ground position
2. The rotation of the body in the preparation
3. The end of the preparation
4. The super spot
5. The point of contact
6. The racquet after point of contact
7. The follow through
8. The finish

Movie length: 6.26 min, a MUST for every tennis players.The Technique and Biomechanics of The Forehand
The forehand is broken down into 8 specific phases:
1. Ground position
2. The rotation of the body in the preparation
3. The end of the preparation
4. The super spot
5. The point of contact
6. The racquet after point of contact
7. The follow through
8. The finish

Technique:
-Grip
-Swing
-Foot stance
-The non-dominant arm

Biomechanics:
-Body rotation
-Body weight transfer
-Vertical footwork

Movie length: 6.26 min, a MUST for every tennis players.

The Technique and Biomechanics

Complete movie, it’s a must for all tennis players.

Including:
Technique: Grip, Swing, the non-dominant arm, Foot stance
Biomechanics: Body rotation, Body weight transfer, Vertical footwork

The Technique and Biomechanics of the forehand is broken down into 8 specific phases:
1. Ground position
2. The rotation of the body in the preparation
3. The end of the preparation
4. The super spot
5. The point of contact
6. The racquet after point of contact
7. The follow through
8. The finish

Movie length: 6.26 min ]]> http://tennistips365.net/the-bible-of-the-forehand-left-handed/feed 0 http://tennistips365.net/the-bible-of-the-forehand-right-handed http://tennistips365.net/the-bible-of-the-forehand-right-handed#comments Mon, 02 May 2011 05:23:04 +0000 Annika Wiklund http://tennistips365.net/?p=1037  

The Technique and Biomechanics

Complete movie, it’s a must for all tennis players.

Including:
Technique: Grip, Swing, the non-dominant arm, Foot stance
Biomechanics: Body rotation, Body weight transfer, Vertical footwork

The Technique and Biomechanics of the forehand is broken down into 8 specific phases:
1. Ground position
2. The rotation of the body in the preparation
3. The end of the preparation
4. The super spot
5. The point of contact
6. The racquet after point of contact
7. The follow through
8. The finish

Movie length: 6.26 min ]]> http://tennistips365.net/the-bible-of-the-forehand-right-handed/feed 0 http://tennistips365.net/lesson-6-the-vertical-footwork-of-the-forehand-left-handed http://tennistips365.net/lesson-6-the-vertical-footwork-of-the-forehand-left-handed#comments Mon, 02 May 2011 05:16:55 +0000 Annika Wiklund http://tennistips365.net/?p=1029 The Vertical Footwork of the Forehand

If you want to play like the pros this is the final step in the forehand but also the hardest to learn.

To be in the air when point of contact is made. ]]> http://tennistips365.net/lesson-6-the-vertical-footwork-of-the-forehand-left-handed/feed 0 http://tennistips365.net/lesson-6-the-vertical-footwork-of-the-forehand-right-handed http://tennistips365.net/lesson-6-the-vertical-footwork-of-the-forehand-right-handed#comments Mon, 02 May 2011 05:15:08 +0000 Annika Wiklund http://tennistips365.net/?p=1027 The Vertical Footwork of the Forehand

If you want to play like the pros this is the final step in the forehand but also the hardest to learn.

To be in the air when point of contact is made. ]]> http://tennistips365.net/lesson-6-the-vertical-footwork-of-the-forehand-right-handed/feed 0 http://tennistips365.net/lesson-5-the-body-weight-transfer-of-the-forehand-left-handed http://tennistips365.net/lesson-5-the-body-weight-transfer-of-the-forehand-left-handed#comments Mon, 02 May 2011 05:10:04 +0000 Annika Wiklund http://tennistips365.net/?p=1021 The Body Weight Transfer of the Forehand

It’s a must in modern tennis to transfer the body weight forward to achieve longer hitting zone and power. 

See when and how you should do it. ]]> http://tennistips365.net/lesson-5-the-body-weight-transfer-of-the-forehand-left-handed/feed 0 http://tennistips365.net/lesson-5-the-body-weight-transfer-of-the-forehand-right-handed http://tennistips365.net/lesson-5-the-body-weight-transfer-of-the-forehand-right-handed#comments Mon, 02 May 2011 05:08:28 +0000 Annika Wiklund http://tennistips365.net/?p=1019 The Body Weight Transfer of the Forehand 

It’s a must in modern tennis to transfer the body weight forward to achieve longer hitting zone and power.

See when and how you should do it. ]]> http://tennistips365.net/lesson-5-the-body-weight-transfer-of-the-forehand-right-handed/feed 0 http://tennistips365.net/lesson-4-the-non-dominant-arm-of-the-forehand-right-handed http://tennistips365.net/lesson-4-the-non-dominant-arm-of-the-forehand-right-handed#comments Mon, 02 May 2011 05:00:03 +0000 Annika Wiklund http://tennistips365.net/?p=1008 The Non-Dominant Arm of the Forehand

 

One of the keys to succeed with body rotation is to start rotate with the non-dominant arm. See how far back the
non-dominant arm rotates. ]]> http://tennistips365.net/lesson-4-the-non-dominant-arm-of-the-forehand-right-handed/feed 0 http://tennistips365.net/lesson-4-the-non-dominant-arm-of-the-forehand-left-handed http://tennistips365.net/lesson-4-the-non-dominant-arm-of-the-forehand-left-handed#comments Mon, 02 May 2011 04:58:23 +0000 Annika Wiklund http://tennistips365.net/?p=1006 The Non-Dominant Arm of the Forehand

One of the keys to succeed with body rotation is to start rotate with the non-dominant arm. See how far back the
non-dominant arm rotates. ]]> http://tennistips365.net/lesson-4-the-non-dominant-arm-of-the-forehand-left-handed/feed 0 http://tennistips365.net/lesson-3-the-upperbody-rotation-of-the-forehand-right-handed http://tennistips365.net/lesson-3-the-upperbody-rotation-of-the-forehand-right-handed#comments Sun, 01 May 2011 19:10:05 +0000 Annika Wiklund http://tennistips365.net/?p=1001 The Upperbody Rotation of the Forehand

Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy
way to rotate your upper body and you will automatically hit with more power and safety. ]]> http://tennistips365.net/lesson-3-the-upperbody-rotation-of-the-forehand-right-handed/feed 0 http://tennistips365.net/lesson-3-the-upperbody-rotation-of-the-forehand-left-handed http://tennistips365.net/lesson-3-the-upperbody-rotation-of-the-forehand-left-handed#comments Sun, 01 May 2011 19:08:57 +0000 Annika Wiklund http://tennistips365.net/?p=998 The Upperbody Rotation of the Forehand

Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy
way to rotate your upper body and you will automatically hit with more power and safety. ]]> http://tennistips365.net/lesson-3-the-upperbody-rotation-of-the-forehand-left-handed/feed 0 http://tennistips365.net/lesson-2-the-swing-path-of-the-forehand-left-handed http://tennistips365.net/lesson-2-the-swing-path-of-the-forehand-left-handed#comments Sun, 01 May 2011 19:02:39 +0000 Annika Wiklund http://tennistips365.net/?p=988

The start to learn a forehand is to get the right swing path. When the non-dominant hand leaves the racquet do
not stop the swing.

Learn the preparation, point of contact, the follow through and the finish

Maybe the most important part of the forehand, the swing path. ]]> http://tennistips365.net/lesson-2-the-swing-path-of-the-forehand-left-handed/feed 0 http://tennistips365.net/lesson-2-the-swing-path-of-the-forehand-right-handed http://tennistips365.net/lesson-2-the-swing-path-of-the-forehand-right-handed#comments Sun, 01 May 2011 19:00:52 +0000 Annika Wiklund http://tennistips365.net/?p=986 The Swing Path of the Forehand

The start to learn a forehand is to get the right swing path. When the non-dominant hand leaves the racquet
do not stop the swing.

Learn the preparation, point of contact, the follow through and the finish

Maybe the most important part of the forehand, the swing path. ]]> http://tennistips365.net/lesson-2-the-swing-path-of-the-forehand-right-handed/feed 0 http://tennistips365.net/lesson-1-learn-how-to-play-a-world-class-forehand-in-48-23-seconds-left-handed http://tennistips365.net/lesson-1-learn-how-to-play-a-world-class-forehand-in-48-23-seconds-left-handed#comments Sun, 01 May 2011 18:53:15 +0000 Annika Wiklund http://tennistips365.net/?p=978 Learn how to play a World Class Forehand in 48.23 seconds

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

Learn how to play a

World-Class Forehand

in 48.23 seconds

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

The Upperbody Rotation

of the Forehand

Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.

Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.

The Non-Dominant Arm

of the Forehand

One of the keys to succeed with body rotation is to start rotate with the non-dominant arm. See how far back the non-dominant arm rotates.

One of the keys to succeed with body rotation is to start rotate with the non-dominant arm. See how far back the non-dominant arm rotates.

The Body Weight Transfer

of the Forehand

It’s a must in modern tennis to transfer the body weight forward to achieve longer hitting zone and power. See when and how you should do it.

It’s a must in modern tennis to transfer the body weight forward to achieve longer hitting zone and power. See when and how you should do it.

The Vertical Footwork

of the Forehand

If you want to play like the pros this is the final step in the forehand but also the hardest to learn. To be in the air when point of contact is made.

If you want to play like the pros this is the final step in the forehand but also the hardest to learn.

To be in the air when point of contact is made.