FOREHAND – THE BIBLE – right-handed

The Technique and Biomechanics

Complete movie, it’s a must for all tennis players.

Including:
Technique: Grip, Swing, the non-dominant arm, Foot stance
Biomechanics: Body rotation, Body weight transfer, Vertical footwork

The Technique and Biomechanics of the forehand is broken down into 8 specific phases:
1. Ground position
2. The rotation of the body in the preparation
3. The end of the preparation
4. The super spot
5. The point of contact
6. The racquet after point of contact
7. The follow through
8. The finish

Movie length: 6.26 min

FOREHAND – THE BIBLE

Left-handed

Right-handed

The Bible of the Forehand

The Technique and Biomechanics

The forehand is broken down into 8 specific phases:
1. Ground position
2. The rotation of the body in the preparation
3. The end of the preparation
4. The super spot
5. The point of contact
6. The racquet after point of contact
7. The follow through
8. The finish

Movie length: 6.26 min, a MUST for every tennis players.

FOREHAND – TENNIS LESSON 1

Left-handed

Right-handed

Learn how to play a

World-Class Forehand

in 48.23 seconds

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

FOREHAND – TENNIS LESSON 2

Left-handed

Right-handed

The Swing Path of the Forehand

The start to learn a forehand is to get the right swing path. When the non-dominant hand leaves the racquet do not stop the swing. Learn the preparation, point of contact, the follow through and the finish. Maybe the most important part of the forehand, the swing path.

FOREHAND – TENNIS LESSON 3

Left-handed

Right-handed

The Upperbody Rotation

of the Forehand

Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.