The Bible of the Backhand Overhead The Technique and Biomechanics
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| Complete movie, it’s a must for all tennis players. Including: Technique , (Grip, Swing, Foot stance) Biomechanics, (Body rotation, Body weight transfer, Vertical footwork)
The Backhand Overhead is broken down into 7 phases If you’re at the net and get lobbed over your backhand side, you might not have time to turn and get in position for a forehand overhead. In this case, the backhand overhead is a must. The backhand overhead is the toughest shot in the game according to “experts”, but, is it? |
