Forehand the Free Arm in the Preparation – left-handed

Forehand – The Body Weight in the Preparation

The Body Weight in the Preparation

The body weight should be on the back foot

Forehand – The Body Rotation in the Point of Contact

The Body Rotation in the Point of Contact

Your stomace should be pointing towards the net in the point of contact

Forehand the end of the Preparation

The end of the preparation:

You should be able to see the watch on the raquet hands wrist
(If right-handed imagine a watch on the wrist of the right hand)

Forehand the Free Arm in the Preparation

The free arm in the preparation:

Keep the free arm parallell to the baseline and the non-dominant hand on the heart of the raquet in the preparation

Forehand Preparation

Preparation:

Keep the non-dominant hand on the heart of the raquet when you take the raquet back

The raquet should be pointing upwards, forward