The Bible
of the Backhand Overhead
The Technique and Biomechanics
Complete movie, it’s a must for all tennis players. Including: Technique , (Grip, Swing, Foot stance) Biomechanics, (Body rotation, Body weight transfer, Vertical footwork)
The Backhand Overhead is broken down into 7 phases If you’re at the net and get lobbed over your backhand side, you might not have time to turn and get in position for a forehand overhead. In this case, the backhand overhead is a must. The backhand overhead is the toughest shot in the game according to “experts”, but, is it?
