The footwork used in this serve is the “Tip-Toe” – where the back foot moves up to the front foot. In this instruction video you learn how to serve like Bjorn Borg in 1 minute & 39 seconds |
FAST TRACK – SERVE LESSON 1 – right-handed
Related videos in the same series
TECHNICAL PROGRESSIVE METHODOLOGY 1
Movie 1
Techniqual Training program:
- Designed for 5-8 years old
- Includes forehand, backhand and serve
This movie provides help for clubs and coaches to effectively implement Minitennis, 3/4 court and full court with progressive Techniqual Tennis Programs which will ultimately lead to children learning quickly, playing successfully and having fun.
The Techniqual Training program includes checkpoints:
1. Grip | 2. Swing | 3. Footstance/Footwork | |
4. Change of grip | 5. Topspin | 6. Safety | |
7. Placement | 8. Consistency | 9. Speed | |
10. Body Weight Transfer | 11. Body Rotation | 12. Rythm | Movie length: 9.54 min |
TECHNICAL PROGRESSIVE METHODOLOGY 2
Movie 1
Techniqual Training program:
- Designed for 8 years and older
- Includes forehand & backhand
This movie provides step by step method for clubs and coaches to effectively implement advanced tennis technique. For players who want to play and compete on an advanced level.
The Techniqual Training program includes:
1. Grip | |
2. Swing | |
3. Foot stance/Footwork | |
4. Body rotation | |
5. Body weight transfer | |
6. Vertical footwork | Movie length: 8.20 min |