|
|||
The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court. We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body. In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.
|
FAST TRACK – ONE-HANDED BACKHAND LESSON 1 – left-handed
Related videos in the same series
TECHNICAL PROGRESSIVE METHODOLOGY 1
Movie 1
Techniqual Training program:
- Designed for 5-8 years old
- Includes forehand, backhand and serve
This movie provides help for clubs and coaches to effectively implement Minitennis, 3/4 court and full court with progressive Techniqual Tennis Programs which will ultimately lead to children learning quickly, playing successfully and having fun.
The Techniqual Training program includes checkpoints:
1. Grip | 2. Swing | 3. Footstance/Footwork | |
4. Change of grip | 5. Topspin | 6. Safety | |
7. Placement | 8. Consistency | 9. Speed | |
10. Body Weight Transfer | 11. Body Rotation | 12. Rythm | Movie length: 9.54 min |
TECHNICAL PROGRESSIVE METHODOLOGY 2
Movie 1
Techniqual Training program:
- Designed for 8 years and older
- Includes forehand & backhand
This movie provides step by step method for clubs and coaches to effectively implement advanced tennis technique. For players who want to play and compete on an advanced level.
The Techniqual Training program includes:
1. Grip | |
2. Swing | |
3. Foot stance/Footwork | |
4. Body rotation | |
5. Body weight transfer | |
6. Vertical footwork | Movie length: 8.20 min |