Forehand

The Technical Tennis Training System, “TT365 ” will help you to understand and apply tennis technique to your own game in a short period of time. We would say it´s almost impossible not to understand how and why you should develop you tennis this way. You choose how to arrange your lessons, whether it’s general stroke by stroke or in-depth analysis with all the details.

_____________________________________________________________________________________________________________

• FOREHAND – THE BIBLE

  Left-handed
  Right-handed

   

  The Bible of the Forehand

  The Technique and Biomechanics

   

   

   

   

  
  The forehand is broken down into 8 specific phases:
  1. Ground position
  2. The rotation of the body in the preparation
  3. The end of the preparation
  4. The super spot
  5. The point of contact
  6. The racquet after point of contact
  7. The follow through
  8. The finish

  Movie length: 6.26 min, a MUST for every tennis players.

• FOREHAND – TENNIS LESSON 1

  Left-handed
  Right-handed

   

  Learn how to play a

  World-Class Forehand

  in 48.23 seconds

   

   

   

  The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

  We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

   

• FOREHAND – TENNIS LESSON 2

  Left-handed
  Right-handed

   

  The Swing Path of the Forehand
  
  

   

   

   

   

   

  The start to learn a forehand is to get the right swing path. When the non-dominant hand leaves the racquet do not stop the swing. Learn the preparation, point of contact, the follow through and the finish. Maybe the most important part of the forehand, the swing path.

   

• FOREHAND – TENNIS LESSON 3

  Left-handed
  Right-handed

   

  The Upperbody Rotation

  of the Forehand

   

   

   

   

  Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.

   

• FOREHAND – TENNIS LESSON 4

  Left-handed
  Right-handed

   

  The Non-Dominant Arm

  of the Forehand

   

   

   

   

   

  One of the keys to succeed with body rotation is to start rotate with the non-dominant arm. See how far back the non-dominant arm rotates.

• FOREHAND – TENNIS LESSON 5

  Left-handed
  Right-handed

   

  The Body Weight Transfer

  of the Forehand

   

   

   

   

  It’s a must in modern tennis to transfer the body weight forward to achieve longer hitting zone and power. See when and how you should do it.

   

• FOREHAND – TENNIS LESSON 6

  Left-handed
  Right-handed

   

  The Vertical Footwork

  of the Forehand

   

   

   

   

  If you want to play like the pros this is the final step in the forehand but also the hardest to learn. To be in the air when point of contact is made.