ONE-HANDED BACKHAND – THE BIBLE – left-handed


The Technique and Biomechanics

Complete movie, it’s a must for all tennisplayers. 

Including: Grip, Swing, Foot stance,
Body rotation, The non-dominant arm,
Body weight transfer, Vertical footwork

The Technique and Biomechanics of the One-handed Backhand is broken down into 8 specific phases
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish

Related videos in the same series

ONE-HANDED BACKHAND – THE BIBLE

Left-handed
Right-handed

 

The Bible

of the One-handed Backhand

The Technique and Biomechanics

 

 


The one-handed backhand is broken down into 8 phases:
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish

Complete movie, it’s a must for all tennisplayers

ONE-HANDED BACKHAND – TENNIS LESSON 1

Left-handed
Right-handed

 

The Swing Path

of the One-handed Backhand

ONE-HANDED BACKHAND – TENNIS LESSON 2

Left-handed
Right-handed

 

The Upperbody Rotation

of the One-handed Backhand

ONE-HANDED BACKHAND – TENNIS LESSON 3

Left-handed
Right-handed

 

The Non-Dominant Arm

of the One-handed Backhand

ONE-HANDED BACKHAND – TENNIS LESSON 4

Left-handed
Right-handed

 

The Body Weight Transfer

of the One-handed Backhand