Backhand One-handed

The Technical Tennis Training System, “TT365 ” will help you to understand and apply tennis technique to your own game in a short period of time. We would say it´s almost impossible not to understand how and why you should develop you tennis this way. You choose how to arrange your lessons, whether it’s general stroke by stroke or in-depth analysis with all the details.

TT365 has broken down the one-handed backhand technique into 8 specific phases with 43 checkpoints.

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  • ONE-HANDED BACKHAND – THE BIBLE

    Left-handed
    Right-handed

     

    The Bible

    of the One-handed Backhand

    The Technique and Biomechanics

     

     


    The one-handed backhand is broken down into 8 phases:
    1.Ground Position
    2.The rotation of the body in the preparation
    3.The end of the preparation
    4.The super spot
    5.The point of contact
    6.The racquet after point of contact
    7.The follow through
    8.The finish

    Complete movie, it’s a must for all tennisplayers

  • ONE-HANDED BACKHAND – TENNIS LESSON 1

    Left-handed
    Right-handed

     

    The Swing Path

    of the One-handed Backhand

  • ONE-HANDED BACKHAND – TENNIS LESSON 2

    Left-handed
    Right-handed

     

    The Upperbody Rotation

    of the One-handed Backhand

  • ONE-HANDED BACKHAND – TENNIS LESSON 3

    Left-handed
    Right-handed

     

    The Non-Dominant Arm

    of the One-handed Backhand

  • ONE-HANDED BACKHAND – TENNIS LESSON 4

    Left-handed
    Right-handed

     

    The Body Weight Transfer

    of the One-handed Backhand

  • ONE-HANDED BACKHAND – TENNIS LESSON 5

    Left-handed
    Right-handed

     

    The Vertical Footwork

    of the One-handed Backhand

  • ONE-HANDED BACKHAND – TENNIS LESSON 6

    Left-handed
    Right-handed

     

     

    Learn how to play a World-Class

    One-handed Backhand

    in 1 minute & 2 seconds

     

     

     

    The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

    We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

    In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.