The Bible
of the One-handed Backhand
The Technique and Biomechanics
The one-handed backhand is broken down into 8 phases:
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish
Complete movie, it’s a must for all tennisplayers
The Technique and Biomechanics
Complete movie, it’s a must for all tennisplayers.
Including: Grip, Swing, Foot stance,
Body rotation, The non-dominant arm,
Body weight transfer, Vertical footwork
The Technique and Biomechanics of the One-handed Backhand is broken down into 8 specific phases
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish
