2. Fast Track – 1 min!
Adopt Tennis Pro´s Technique into your own game in a minute!
Fastest Tennis Lessons of All Time – (only 1-2 minutes)
The “Fast Track”-methodology is a part of the Technical Tennis Training System TT365 . Maybe you ask yourself how is this possible? Actually it´s very simple if you focus on the right components in the right order. The strokes are broken down in different phases. Follow the instructions step-by-step and you´ll learn in a minute. You don´t need to be on a court or have a hitting partner. Practise the technique in your own livingroom in front of a mirror or window. It´s fast, effective and unique, it´s something you never seen before.
If you are a tennis player:
adopt this technique as soon as possible and you´ll play with modern technique next time you hit the court and chock your worst opponent! The “Fast Track” works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level.
See how we use the methodology and adopt the technique to players, instruction movies from live Tennis Lessons:
“Fast Track – Forehand Lesson 2″ – See an 8-year old hit like a pro!
“Fast Track – Forehand Lesson 3″ – See an 11-year old hit like a pro!
“Fast Track – Two-handed Backhand Lesson 2″ – See an 11-year old hit like a pro!
If you are a tennis coach:
adopt the methodology and become the best technical coach in you club, city, country.
How to use it:
1. Watch the Fast Track movie
2. Folllow the step-by-step instructions infront of a mirror or window.
3. Reproduce the stroke you chosen
4. Enter the court with your hitting partner
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FAST TRACK – FOREHAND LESSON 1
Left-handed
Right-handedLearn how to play a Modern
World-Class Forehand
in 48.23 seconds
The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.
We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.
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FAST TRACK – FOREHAND LESSON 2
See an 8-year old hit like a pro!
The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level. In this movie you´ll see how Linneá 8-years old adopts the forehand methodology. The last sequence shows a forehand comparison between Linnéa and WTA-Tour player Justine Henin.
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FAST TRACK – FOREHAND LESSON 3
See an 11-year old hit like a pro!
The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level.
In this movie you´ll see how Josefine 11-years old adopts the forehand methodology. The last sequence shows a forehand comparison between Josefine and ATP-Tour player Andy Murray.______________________________________________________________________________________________________________
THE TWO MOST COMMON FOOTSTANCES IN THE SERVE
As you might have seen there are different footwork in the serve.; either the back foot moves up to the front foot (also known as
“Tip-Toe”) or the feet stand still and jump straight up. It´s all individual what we like and the pro´s use both techniques.Back foot moves up to the front foot is used by: Goran Ivanisevic, Marat Safin, Steffi Graaf, Maria Sharapova, Caroline Wozniacki,
Bjorn Borg, Rafael Nadal, Li Na, Kim Clijsters, Lleyton Hewitt and Ana IvanovicFeet standing still is used by: Roger Federer, Pete Sampras, André Agassi, Boris Becker, Gaël Monfils, Andy Rodick, Justine Henin,
Amélie Mauresmo, John McEnroe and Patrik Rafter -
FAST TRACK – SERVE LESSON 1
Left-handed
Right-handedLearn how to serve like the Pro´s
in 1 minute & 39 seconds!
The footwork used in this serve is the “Tip-Toe” – where the back foot moves up to the front foot. In this instruction video you learn how to serve like Bjorn Borg in 1 minute & 39 seconds
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FAST TRACK – SERVE LESSON 2
Left-handed
Right-handedLearn how to Serve like the Pro´s
in 1 minute & 33 seconds
The footwork used in this serve is the standing still with jump. In this instruction video you learn how to serve like Roger Federer
in 1 minute & 33 seconds. -
FAST TRACK – TWO-HANDED BACKHAND LESSON 1
Left-handed
Right-handedLearn how to play a World Class
Two-handed Backhand
in 59.15 seconds
The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.
We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.
In this instruction video you learn how to play a two-handed backhand like Rafael Nadal in 59.15 seconds.
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FAST TRACK – TWO-HANDED BACKHAND LESSON 2
See an 11-year old hit like a pro!
The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level.
In this movie you´ll see how Josefine 11-years old adopts the backhand methodology. The last sequence shows a backhand comparison between Josefine and ATP-Tour player Rafael Nadal. -
FAST TRACK – ONE-HANDED BACKHAND LESSON 1
Left-handed
Right-handed
Learn how to play a World-ClassOne-handed Backhand
in 1 minute & 2 seconds
The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.
We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.
In this instruction video you learn how to play a one-handed backhand like Roger Federer in 1 minute & 2 seconds.