FAST TRACK – TWO-HANDED BACKHAND LESSON 1 – right-handed
 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a two-handed backhand like Rafael Nadal in 59.15 seconds.

Related videos in the same series

FAST TRACK – FOREHAND LESSON 1

Left-handed
Right-handed

 

Learn how to play a Modern

World-Class Forehand

in 48.23 seconds

 

 

 

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the semi-western grip. An effective grip for putting topspin on the ball. You´ll learn how to play a modern forehand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

 

FAST TRACK – FOREHAND LESSON 2

Fast Track Forehand Methodology nr I

 

See an 8-year old hit like a pro!

 

 

 

 

 

The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level. In this  movie you´ll see how Linneá 8-years old adopts the forehand methodology. The last sequence shows a  forehand comparison between Linnéa and WTA-Tour player Justine Henin.

 

FAST TRACK – FOREHAND LESSON 3

Fast Track Forehand Methodology

 

See an 11-year old hit like a pro!

 

 

 

 

 

The “Fast Track” methodology works for players on all levels: kids, amateurs, beginners and advanced players right up to pro level.
In this  movie you´ll see how Josefine 11-years old adopts the forehand methodology. The last sequence shows a forehand comparison between Josefine and ATP-Tour player Andy Murray.

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THE TWO MOST COMMON FOOTSTANCES IN THE SERVE

As you might have seen there are different footwork in the serve.; either the back foot moves up to the front foot (also known as
“Tip-Toe”) or the feet stand still and jump straight up. It´s all individual what we like and the pro´s use both techniques.

Back foot moves up to the front foot is used by: Goran Ivanisevic, Marat Safin, Steffi Graaf, Maria Sharapova, Caroline Wozniacki,
Bjorn Borg, Rafael Nadal, Li Na, Kim Clijsters, Lleyton Hewitt and Ana Ivanovic

Feet standing still is used by: Roger Federer, Pete Sampras, André Agassi, Boris Becker, Gaël Monfils, Andy Rodick, Justine Henin,
Amélie Mauresmo, John McEnroe and Patrik Rafter

 

FAST TRACK – SERVE LESSON 1

Left-handed
Right-handed

 

Learn how to serve like the Pro´s

in 1 minute & 39 seconds!

 

 

 

 

The footwork used in this serve is the “Tip-Toe” – where the back foot moves up to the front foot. In this instruction video you learn how to serve like Bjorn Borg in 1 minute & 39 seconds

 

FAST TRACK – SERVE LESSON 2

Left-handed
Right-handed

 

Learn how to Serve like the Pro´s

in 1 minute & 33 seconds



 

 

The footwork used in this serve is the standing still with jump. In this instruction video you learn how to serve like Roger Federer
in 1 minute & 33 seconds.