Serve
The Technical Tennis Training System, TT365 will help you to understand and apply tennis technique to your own game in a short period of time. We would say it´s almost impossible not to understand how and why you should develop you tennis this way. You choose how to arrange your lessons, whether its general stroke by stroke or in-depth analysis with all the details.
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SERVE – THE BIBLE
Left-handed
Right-handedThe Bible of the Serve
The Technique and Biomechanics
Complete movie, it’s a must for all tennis players.
Including: Technique (Grip, Swing, The non-dominant arm, Foot stance) Biomechanics (Body rotation, Body weight transfer, Vertical footwork)
The serve is broken down into 8 phases:
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish -
SERVE – TENNIS LESSON 1
Left-handed
Right-handedThe Swing Path of the Serve
Approximately 60% of the power in the serve comes from the swing path.
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SERVE – TENNIS LESSON 2
Left-handed
Right-handedThe Pronation of the Serve
Pronation is one of the most important parts of the tennis serve. Every high-level tennis player pronates when he or she hits the tennis ball. This video covers how, when and why you pronate when you hit a tennis serve. If you haven’t already added pronation to your serve, now is the time!
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SERVE – TENNIS LESSON 3
Left-handed
Right-handedThe Upperbody Rotation
of the Serve
Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.
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SERVE – TENNIS LESSON 4
Left-handed
Right-handedThe Non-Dominant Arm
of the Serve
At what height should the toss be made and where should the non-dominant are go afterwards? You find the answers in this movie
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SERVE – TENNIS LESSON 5
Left-handed
Right-handedThe Body Weight Transfer
of the Serve
How to place the feet in the power position to get maximum power and which foot should I land on and where, these are questions you answered in the movie
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SERVE – TENNIS LESSON 6
Left-handed
Right-handedThe Vertical Footwork
of the Serve
At point of contact try to be of the ground, a must to develop the world class technique
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SERVE – TENNIS LESSON 7
Left-handed
Right-handedHow to make a Twist Serve
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SERVE – TENNIS LESSON 8
Left-handed
Right-handedLearn how to serve like the Pro´s
in 1 minute & 39 seconds!
The footwork used in this serve is the “Tip-Toe” – where the back foot moves up to the front foot. In this instruction video you learn how to serve like Bjorn Borg in 1 minute & 39 seconds
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SERVE – TENNIS LESSON 9
Left-handed
Right-handedLearn how to Serve like the Pro´s
in 1 minute & 33 seconds
The footwork used in this serve is the standing still with jump. In this instruction video you learn how to serve like Roger Federer in 1 minute & 33 seconds.