Complete movie, it’s a must for all tennis players.
Including: Technique (Grip, Swing, The non-dominant arm, Foot stance) Biomechanics (Body rotation, Body weight transfer, Vertical footwork)
The serve is broken down into 8 phases:
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish
Pronation is one of the most important parts of the tennis serve. Every high-level tennis player pronates when he or she hits the tennis ball. This video covers how, when and why you pronate when you hit a tennis serve. If you haven’t already added pronation to your serve, now is the time!
Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.
