FOREHAND OVERHEAD – TENNIS LESSON 1
Left-handed
Right-handed
The Bible
of the Forehand Overhead
The Technique and Biomechanics
The forehand overhead is broken down into 8 phases
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish
