Complete movie, it’s a must for all tennis players.
Including:
Technique: Grip, Swing, Foot stance
Biomechanics: Body rotation, Body weight transfer, Vertical footwork
The two-handed Backhand is broken down into 8 specific phases
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish
Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.
