Backhand Two-handed

TThe Technical Tennis Training System, “TT365 ” will help you to understand and apply tennis technique to your own game in a short period of time. We would say it´s almost impossible not to understand how and why you should develop you tennis this way. You choose how to arrange your lessons, whether it’s general stroke by stroke or in-depth analysis with all the details.

TT365 has broken down the two-handed backhand technique into 8 specific phases with 43 checkpoints.

_____________________________________________________________________________________________________________

• TWO-HANDED BACKHAND – THE BIBLE

  Left-handed
  Right-handed

   

  The Bible

  of the Two-handed Backhand

  The Technique and Biomechanics

   

   

   

  Complete movie, it’s a must for all tennis players.

  Including:
  Technique: Grip, Swing, Foot stance
  Biomechanics: Body rotation, Body weight transfer, Vertical footwork

  The two-handed Backhand is broken down into 8 specific phases
  1.Ground Position
  2.The rotation of the body in the preparation
  3.The end of the preparation
  4.The super spot
  5.The point of contact
  6.The racquet after point of contact
  7.The follow through
  8.The finish

  
  

• TWO-HANDED BACKHAND – TENNIS LESSON 1

  Left-handed
  Right-handed

   

  The Swing Path

  of the Two-handed Backhand
  

   

   

   

   

   

  One key to the backhand is the height of the racquet in the backswing, this will increase your power.

• TWO-HANDED BACKHAND – TENNIS LESSON 2

  Left-handed
  Right-handed

   

  The Upperbody Rotation

  of the Two-handed Backhand

   

   

   

   

  Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.

• TWO-HANDED BACKHAND – TENNIS LESSON 3

  Left-handed
  Right-handed

   

  The Body Weight Transfer

  of the Two-handed Backhand

   

   

   

   

  It’s a must in modern tennis to transfer the body weight forward to achieve longer hitting zone and power. See when and how you should do it.

• TWO-HANDED BACKHAND – TENNIS LESSON 4

  Left-handed
  Right-handed

   

  The Vertical Footwork

  of the Two-handed Backhand

   

   

   

• TWO-HANDED BACKHAND – TENNIS LESSON 5

  Left-handed
  Right-handed

   

  Learn how to play a World-Class

  Two-handed Backhand

  in 59.15 seconds

   

  
  

   

  The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

  We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

  In this instruction video you learn how to play a two-handed backhand like Rafael Nadal in 59.15 seconds.