TWO-HANDED BACKHAND – TENNIS LESSON 5 – left-handed

Learn how to play a World-Class Two-handed Backhand in 59.15 seconds

The “Fast Track” methodology is easy to follow step-by-step. You can adopt the technique fast and easy to your own game. Just remember to practise your new swing in front of a mirror, without a ball, before you enter the court.

We use the eastern backhand grip. An effective grip for putting topspin on the ball. You´ll learn how to play the backhand with a high and explosive bounce, (the heavy topspin), pushing your opponent behind the baseline. You will also learn how to use your body the most effective way. How to put power in to the game, how to hit hard – in a way thats gentle to your body.

In this instruction video you learn how to play a two-handed backhand like Rafael Nadal in 59.15 seconds.

TWO-HANDED BACKHAND – THE BIBLE

Left-handed

Right-handed

The Bible

of the Two-handed Backhand

The Technique and Biomechanics

Complete movie, it’s a must for all tennis players.

Including:
Technique: Grip, Swing, Foot stance
Biomechanics: Body rotation, Body weight transfer, Vertical footwork

The two-handed Backhand is broken down into 8 specific phases
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish

TWO-HANDED BACKHAND – TENNIS LESSON 1

Left-handed

Right-handed

The Swing Path

of the Two-handed Backhand

One key to the backhand is the height of the racquet in the backswing, this will increase your power.

TWO-HANDED BACKHAND – TENNIS LESSON 2

Left-handed

Right-handed

The Upperbody Rotation

of the Two-handed Backhand

Body rotation, one of the forces in the biomechanics to hit with more power. In this video you will learn an easy way to rotate your upper body and you will automatically hit with more power and safety.