ONE-HANDED BACKHAND – TENNIS LESSON 1 – right-handed

Left-handed

Right-handed

The Bible

of the One-handed Backhand

The Technique and Biomechanics

The one-handed backhand is broken down into 8 phases:
1.Ground Position
2.The rotation of the body in the preparation
3.The end of the preparation
4.The super spot
5.The point of contact
6.The racquet after point of contact
7.The follow through
8.The finish

Complete movie, it’s a must for all tennisplayers

Left-handed

Right-handed

The Swing Path

of the One-handed Backhand

Left-handed

Right-handed

The Upperbody Rotation

of the One-handed Backhand

Left-handed

Right-handed

The Non-Dominant Arm

of the One-handed Backhand

Left-handed

Right-handed

The Body Weight Transfer

of the One-handed Backhand